Youth Cross Country - Road Racing - Track & Field

San Diego Waves XTC

May 2025


12    Monday           Tempo Run 1-2-1  

13    Tuesday          600m x 5 / Hill Blasters for Form x 5 / CORE    

14    Wednesday     Cross Train // Agility  

15    Thursday         Speed Check 200/300/400 800 400/300/200 

16    Friday              Easy Run - 5K - 80m Striders x 6

17    Saturday          Pre-meet- Warm up 1 Mile - Stretch - Drills

18    Sunday            Pasadena Running Roses Invitational- CANCELLED

19    Monday            Recovery Day

20    Tuesday           Drop Down 1000m x 2 // 800m x 2

21    Wednesday     Easy 2 or 3 miles

22    Thursday         Circuit 300m // Hill x 6

23    Friday              Cross Train // Agility // CORE

24    Saturday          Tempo Run up to 40 minutes (10-20-10)

25    Sunday            Rest Day

26    Monday           Memorial Day- Beach Run @ Tamarack 8:30 am


*All Workouts to include:

Warm Up Run - Stretch - Agility/Drills - Cool Down