Youth Cross Country - Road Racing - Track

San Diego Waves XTC


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                                                                           Nov 2026

 Write down your workout on a monthly calendar.​


Championship Phase is on!
Tuesday and Thursday @ Hollandia Park 5:30-7:00 pm (Meet at Upper Grass Area)
11-2 Mon Go Run for Easy for 20 minutes 
11-3 Tue  Sustained Run (up to 30 min) // Hillblasters x 4
11-4 Wed Recovery Run // Striders 80m x 4
11-5 Thu  800m Pacing Repeats x 7 w/ 90 Sec Recovery // Striders x7  // CORE

11-6 Fri    Pre-meet Warm-Up-Stretch-Drills-Striders (80m) x 6
11-7 Sat   Lightning at the Beach XC Invitational @ Central Park Huntington Beach
11-8 Sun  Fun Run at Kit Carson Park- Meet at the Snake
11-9 Mon  Easy 2 mile=9-10 // 3 mile=11-12/13-14
11-10 Tue  Ladder 800-1000-1200-1000-800  // Bands & Jump Rope
11-11 Wed Run 30 minutes Long-Slow 
11-12 Thu  Box Car Pacing 25 min // Hill Form // Tree Rock Bridge
11-13 Fri    Recovery Run 3 mile // Striders 80m x 4
11-14 Sat   Pre-meet Warm-Up-Stretch-Drills-Striders (80m) x 6
11-15 Sun  USATF Association XC Championships @ Kit Carson Park Escondido

All Workouts to include:

Warm Up Run/Agility - Lite Stretch - Post:Agility/Drills/CORE - Cool Down 


Go Waves!