San Diego Waves XTC

April-May 2025

28 Monday Easy 3 Mile

29 Tuesday 1000m x 4 Intervals

30 Wednesday Cross Train // Agility // CORE

1 Thursday 600m-500m-400m x 2

2 Friday Pre-meet- Warm Up 1 mile/Stretch/Drills/Striders x 8 (80m)

3 Saturday Mercury Invitational @ Morse HS FLYER

4 Sunday Rest Day

*All Workouts to include:

Warm Up Run - Stretch - Agility/Drills - Cool Down