Youth Cross Country - Road Racing - Track

San Diego Waves XTC

Jan
26     Monday              Lite Run 15-20 min 
27     Tuesday             Tempo Run: 5 min Easy -15 min On Pace - 5 min Easy
28     Wednesday        Recovery Day- 10 min Jog /150m Striders x 4
29     Thursday            Fartlek Style Run- Go 2 min On - 2 Min Off x 6
30     Friday                 Cross Train- Swim, Bike, or Hike with Family  
31     Saturday            Get a 30 minute Workout In

Feb

1       Sunday.              Rest Day

All Workouts to include:

Warm Up Run/Agility - Lite Stretch - Post:Agility/Drills/CORE - Cool Down