San Diego Waves XTC

May-June 2025

26 Monday Memorial Day- Have fun with a family run!Tempo Run 1-2-1

27 Tuesday Grass Repeats 600m x 6 @ Hollandia Park (Meet @ MH)

28 Wednesday Cross Train // Agility

29 Thursday Ladder - 600m-800m-1000m-800m-600m

30 Friday Pre-meet- Warm up 1 Mile - Stretch - Drills

31 Saturday West Coast Classic @ Cerritos College

1 Sunday West Coast Classic @ Cerritos College

2 Monday Recovery Day

3 Tuesday Purist 400m x 8 / 80m Striders x 5

4 Wednesday Easy 2 or 3 miles

5 Thursday D-Fartlek // 150m Finishers Relays x 4

6 Friday Pre-meet- Warm up 1 Mile - Stretch - Drills

7 Saturday USATF Association JO Championship @ El Capitan HS

8 Sunday USATF Association JO Championship @ El Capitan HS

*All Workouts to include:

Warm Up Run - Stretch - Agility/Drills - Cool Down