Youth Cross Country - Road Racing - Track & Field

San Diego Waves XTC

Oct-Nov  2025​ 

                                                                    Go Waves!
20    Monday                Recovery Run 20 min plus Striders
21    Tuesday               D-Fartlek- 800m On - 200m Off x 6 // Agility @ Hollandia Park
22    Wednesday          Easy Run-  20 minutes
23    Thursday              Drop Down Run 3 miles (30 sec per mile) // Finishers @ Hollandia Park
24    Friday                   Recovery Run 20-30 min // 80m Striders x 6
25    Saturday              Pre-meet: Warm-up Mile- Stretch - Drills - Striders

26    Sunday                 LA Jets Invitational - Heartwell Park Long Beach
27    Monday                Easy Run for 20 or 30 min (LITE)
28    Tuesday               Step Ladder 800m-1K-1K-800m Target of RP 3k-4k @ Hollandia Park
29    Wednesday          Cross Train // Agility
30    Thursday              Progression Run 20-30 min // CORE @ Hollandia Park
31    Friday                  Happy Halloween! Recovery up to 30 min // 120m x 4 Accelerators
01    Saturday              Long Run 40 min- Sustained Pace (moderate)
02    Sunday                Recovery Day

Tuesday and Thursday Practices @ Hollandia Park from 5:30-7:00 pm

All Workouts to include:

Warm Up Run/Agility - Lite Stretch - Post:Agility/Drills/CORE - Cool Down