Youth Cross Country - Road Racing - Track

San Diego Waves XTC

​April-May 2026 Mid Distance Workouts - Race Phase is On!

11 Mon   Drop Down 800x1 600x2 300x3 150x4 @ San Marcos Middle Post: CORE 5   
12 Tue    Easy Run Up to 30 minutes
13 Wed   Ladder 800-1200-800-400x2 @ San Marcos Middle Post: Jump rope & Bands
14 Thu    Recovery- Agility-Drills x 3 Sets
15 Fri      Try Sprints- 200m x 8 with 1 mile cool down
16 Sat     Progression Run 5 miles - Last 2 miles drop 15-30 seconds each mile.
17 Sun    Rest Day 

All Workouts to include:

Warm Up Run/Agility - Lite Stretch - Post:Agility/Drills/CORE - Cool Down 

Go Waves!