Youth Cross Country - Road Racing - Track

San Diego Waves XTC

​August 2026 XC Workouts

 Write down your workout on a monthly calendar.

August

10 Mon   Easy Run for 2 to 3  miles  
11 Tue    Wave Team Night @ Road Runner Sports-Carlsbad 6:15-7:30 pm
12 Wed   Tempo Run for 20 minutes: 5 min Easy/10 min Paced/5 min Easy
13 Thu    Try a D-Fartlek Find a 400m Loop-Run 1-Jog 1 x 8
14 Fri      Recovery- Go swim, bike or hike...
15 Sat     Get a 20-30 min Run in -Long-Slow-Distance
16 Sun     Recovery

17 Mon    Easy Run 3 miles.

18 Tue     1st XC Workout @ Hollandia Park (Lower Field) 5:30-7:00 pm

19 Wed    Recovery Run 2 miles - Lyte, Lite, Light 

20 Thu     Pacing Workout/Hill Blasters @ Hollandia Park 5:30-7:00 pm

21 Fri       Pre-meet Workout: Mile Warm UP-Stretch-Drills-Striders 80mx6 

22 Sat.     Wild Duck 5k @ Guajome Park 8:00 am

23 Sun     Recovery

All Workouts to include:

Warm Up Run/Agility - Lite Stretch - Post:Agility/Drills/CORE - Cool Down 

Go Waves!