San Diego Waves XTC

May 2025

12 Monday Tempo Run 1-2-1

13 Tuesday 600m x 5 / Hill Blasters for Form x 5 / CORE

14 Wednesday Cross Train // Agility

15 Thursday Speed Check 200/300/400 800 400/300/200

16 Friday Easy Run - 5K - 80m Striders x 6

17 Saturday Pre-meet- Warm up 1 Mile - Stretch - Drills

18 Sunday Pasadena Running Roses Invitational- CANCELLED

19 Monday Recovery Day

20 Tuesday Drop Down 1000m x 2 // 800m x 2

21 Wednesday Easy 2 or 3 miles

22 Thursday Circuit 300m // Hill x 6

23 Friday Cross Train // Agility // CORE

24 Saturday Tempo Run up to 40 minutes (10-20-10)

25 Sunday Rest Day

26 Monday Memorial Day- Beach Run @ Tamarack 8:30 am

*All Workouts to include:

Warm Up Run - Stretch - Agility/Drills - Cool Down