Youth Cross Country - Road Racing - Track

San Diego Waves XTC

​April 2026 Mid Distance Workouts - Race Phase is On!

6 Mon   Sustained Run 30 min
7 Tue    800m/800m/400m x 2 -80m Striders 4 @ MH Track Post Jump Ropes/Bands 
8 Wed   Extended Drills - Lite Run 20 min plus
9 Thu    500m w/Hillblaster x 6 Continuous @ Hollandia Park Post CORE 
10 Fri    Pre-meet: Warm-up/Stretch/Drills/Striders 
11 Sat   Havoc Invite @ Madison HS
12 Sun  Rest Day 
13 Mon Recovery Run 3-4 mile Post: Drills
14 Tue  500m-1000mx2-500m Ladder/ 80m Striders x 4  @ Buena Vista Park 5:30-7 pm Post: CORE
15 Wed Extended Drills - Lite Run 20 min Post: Walking Drills
16 Thu  D-Fartleks 500m x 6/100m Recovery @ Hollandia Park 5:30-7 pm Post Bands & Jump Rope
17 Fri    Cross Train- Share with Coaches
18 Sat   Godspeed Invite @ Morse HS 1500m Parent Supervised
19 Sun  Rest Day

All Workouts to include:

Warm Up Run/Agility - Lite Stretch - Post:Agility/Drills/CORE - Cool Down 

Go Waves!