May 2025
12 Monday Tempo Run 1-2-1
13 Tuesday 600m x 5 / Hill Blasters for Form x 5 / CORE
14 Wednesday Cross Train // Agility
15 Thursday Speed Check 200/300/400 800 400/300/200
16 Friday Easy Run - 5K - 80m Striders x 6
17 Saturday Pre-meet- Warm up 1 Mile - Stretch - Drills
18 Sunday Pasadena Running Roses Invitational- CANCELLED
19 Monday Recovery Day
20 Tuesday Drop Down 1000m x 2 // 800m x 2
21 Wednesday Easy 2 or 3 miles
22 Thursday Circuit 300m // Hill x 6
23 Friday Cross Train // Agility // CORE
24 Saturday Tempo Run up to 40 minutes (10-20-10)
25 Sunday Rest Day
26 Monday Memorial Day- Beach Run @ Tamarack 8:30 am
*All Workouts to include:
Warm Up Run - Stretch - Agility/Drills - Cool Down