Youth Cross Country - Road Racing - Track & Field

San Diego Waves XTC

                                                              On the Road to Nat'ls!

December
1     Monday              Lite Run 30 min plus Plyos
2     Tuesday             Nat'ls: Sustained Pace @ Hollandia Park 5:30 pm -Agility Bands/Jump ropes
3     Wednesday        Recovery Run-  20 min
4     Thursday            Nat'ls: 1000m Interval @ Hollandia Park 5:30 pm
5      Friday                Go Easy for 3 mile
6      Saturday            Nat'ls: Simulation Run @ Mace Buchanon Park 8:30 am
7      Sunday              Recovery Day

8      Monday              Sustained Pace Run for 20-25 min 80% of 4k race pace
9      Tuesday             Recovery Run- LITE
10    Wednesday        Nat'ls: 400/500/600/500/400 // 2 mile Cool Down @ Hollandia Park 5:30 pm
11    Thursday            3 mile Shake Out w/Striders Flying- Safe Travels
12    Friday                 Course Run @ Blue River XC Course 12:30 pm 
13    Saturday             USATF Junior Olympics- Shelbyville IN
30    Sunday               Recovery Day​

All Workouts to include:

Warm Up Run/Agility - Lite Stretch - Post:Agility/Drills/CORE - Cool Down